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This is a key difference in people with depression. Recent studies have shown evidence that people with depression may have a negative memory bias, meaning they are more likely to focus on when things went wrong rather than when they went right. I’m still not sure how to use that information to help with my depression other than when I am thinking about how things can go wrong I try to recognize those thoughts and if I can switch it to think about how I will feel if they go right. But I do not have that “Oh I felt I felt so good last time I did that, I need to do it again drive” at least not for any good behaviors. Can you conceptualize it as being kind and efficient for Future You? I also don’t really get an endorphin bump, but I am REALLY lazy, so I find that Official Anthony Bourdain Fuck Middle Finger Shirt arguments based on saving myself future aggravation go far. I felt the same for most of my life. Diagnosed with depression over and over. Then I switch doctors at age 19 and she just says “Wait, they told you that you just have depression? You’ve never had an ADHD diagnosis? You’re the textbook example of ADHD in females.” And Oooh Boooy did being on the right meds help. I stopped feeling so shitty, stopped procrastinating, and my mood improved tenfold. I wasn’t depressed and lazy, I was misdiagnosed. I was only depressed because I had no idea how to function. ADHD murders your morale. When even the most mundane tasks seem unfinishable of course you’re going to blame yourself and make yourself depressed. ADHD is often described as “unable to focus” and to me, well, that’s not how I ever felt. “Unable to focus” sounds like a feeling you may get when you’re sleepy or something and your vision goes fuzzy. So I always answered, “No, I can focus.” It was Official Anthony Bourdain Fuck Middle Finger Shirt pretty obvious to my doctor that I just didn’t know I couldn’t.

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